Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.   What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals?   Part 1 Features:   IF - Intermittent Fasting Kept - The Ketogenic Diet     The links are in the comments, so that you can stimulate your ears with the 2 voices you’ve grown to love over the years :)   About the hosts:   • Austin Stout •   Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   • Marty MacPhee •   Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/coachingapp www.MegaMarty.com