There is a proper way to make the best off your offseason, and there is a way to make it a disaster.   How much food should you eat?   Are their magic supplements to use?   How long should you take to be in a growth phase?   How should you monitor your progress?

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.   What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals?   Part 2 Features:   PSMF - Protein Sparing Modified Fast Carb Backloading   About the Hosts:   • Austin Stout •   Facebook: https://www.facebook.com/austin.stout.12 ...

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.   What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals?   Part 1 Features:   IF - Intermittent Fasting Kept - The Ketogenic Diet     The links are in the comments, so that you can stimulate your ears with the 2 voices you’ve...

This week, we dive into precautions, expectations, and more about how to enjoy your competitive experience, without burning out.   Will you run out of motivation?   What does it take to ensure you won’t destroy your metabolism while you’re on your competition journey?   All these questions and more are answered on the Mind-Body Broadcast   Links are in the comments, so that Facebook doesn’t kick us off their algorithm

We decided to take the podcast in a little bit of a different direction for this one, and talk about topics that really bug us, or get under our skin.   Gym etiquette, “coaching” in general, and a lot more.   What grinds your gears? do you agree with us, or not?   The links to listen are in the comments as per usual!

Sleep, one of the most neglected parts of life, let alone life. This week, we go over: How much sleep do you need? What is a sleep routine? What are habits you can do to improve your sleep? How much is your sleep affecting your fitness goals? To soothe your ears and catch up on your sleep fitness, The links are included below

Well, Part 3 got cut. Here is more updates on “the virus” and what you can do. We go off topic lots , and dive into topics that made both of us think, “Damn, I should be implementing that myself.” Are you over this craze ? Do you want to “normalize” ? Can I keep my physique goals in check, especially now ? Listen to hear us mess up, have fun, and deliver info we wish we put out years ago.

This episode is full of more actionable advice on what to do with what you have. What kind of workouts should you be doing? Can you gain muscle during these times? Is fat loss impossible? Austin and Marty dive even more into just what to do to ensure that you keep your Body - and your Mind - happy and healthy while you stay safe.

Are you sick (no pun intended) of hearing about it yet?   Are you having fun with your gym closed?   Are you seeing toilet paper sales skyrocket?   Austin and Marty give you some important and much needed info on how to keep your life and lifts up to snuff!

Welcome back, Mind - Body Broadcasters!   Rolling along with our Showcase, today’s body parts are brought to you by the more than likely the most popular body parts there are currently :   Glutes, and Calves.     Glutes have become such a monstrous fascination since the inception of bikini, and calves - well, small calves suck. Period.     Glute specific training has not only gotten out of control, but it has been ridiculed to no end.   Calve training seems to so widely varied...

Welcome back, Mind - Body Broadcasters!   Rolling along with our Showcase, today’s body parts are brought to you by the most neglected body part in gyms around the world…   Quads.   Very few people, unless you’re Tom Platz, have genetics to naturally build a balanced, well shaped set of quads.   Most of us have to grind, fight, push - hell even yell at the top of your lungs at them - for them to grow.   How do you target specific muscles within the quads? Whats the magic rep range...

Rolling along with our Showcase, today’s body parts are brought to you by the Bret Hart of muscles:   The best there is, The best there was, The best there ever will be:   Arms   Whilst genetically gifted to some, elusive to most, and revered by all - the triceps and the biceps are *the* showcase muscles of the upper body.   What do you do when your twigs aren’t the shotguns they should be?   This week’s episode will leave you with the correct ammunition for the guns.   ——   ...

Welcome back, Mind - Body Broadcasters!   Continuing on with our Showcase, today’s muscle group is brought to you by   Boulder Shoulders!   With 3 specific heads, the anterior, medial, and posterior deltoids seem to be one of the most popular groups to train, but also one of the hardest.   Just how do you hit all aspects of your shoulders, while keeping them safe?   Tune in to find out.   ——   We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups...

The Mind - Body Broadcast Presents: ! Episode 59 -   Building the Body Showcase - Part 2 - Back ! Welcome back, Mind - Body Broadcasters! The title says it all, we’re back this time with our showcase, and this week its all about … The Back. You have 2 poses to make your mark with back in bodybuilding, and even less in other disciplines - so tune in to make sure you have your bases covered. We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE...

Welcome back, Mind - Body Broadcasters!   We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.   For each Body part, we’ll be going over:   -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -Exercise Selection -Individualization -And a heck of a whole lot more.   These were a blast to record - take some notes, and...

Welcome back, Mind - Body Broadcasters!   The priming phase is something that we don’t feel is talked about enough, let alone known about.   There will be many different phases along the way in your fitness goals, and this isn’t one to skip over.   What is the priming phase? When should I implement it? For how long?   Austin and Marty go over everything you need to know   Enjoy!

Welcome back, Mind - Body Broadcasters!   The world of supplements can *seem* like its changing all the time.   Supplements are there to do just that -  supplement your diet.   Does nutrition change? What is “new” that we should pay attention to?   We paired these topics together as they fit together well.   Enjoy!

Welcome back, Mind - Body Broadcasters!   Do methods and theories change? How often?How do you know when you should try out a new exercise? or new training?   It’s a lot to take in, and can seem like its overwhelming.   In Part 1: Austin and Marty go over the updates around training and cardio methods.

Welcome back, Mind - Body Body Broadcasters! - "The diet strategy that works best is the one that you fallow".[1:45] - Keto. [4:00] - If it fits your macros! [8:10] - Stress and systemic inflammation are the worst things for your health.[9:15] - Vegetables are free on prep? [13:12] - Volume of meals. [19:30] - Intermittent fasting. [23:54] - Pulling things back and simplifying. [29:30] - Binging and starving.  [41:45] - Making the personal choice to fallow a plan. [42:25] - It is...

Welcome back, Mind - Body Broadcasters   Everyone knows the guy with the huge hockey bag full of stuff that they lug around from set to machine to wherever.   Do you need gym accessories? Do you even need a gym bag?   Let’s find out:   On this episode we cover:   - Shoes, and the proper foot attire. "300 dollar shoes and a 60 cent squat".[1:05]   - The heal raise! [9:50]   - When to use raised shoes. [10:40]   - Using straps.[15:00]   - Using wraps.Do you need them? [23:20] ...

Welcome back, Mind - Body Broadcasters! Here we have yet another one of out periodic Q &A’s! Some Fantastic questions on this one - here they are:   - What is a net carb? [0:48] - Ways to remain objective when looking at your own physique during prep? [7:11] - Fat loading for the final week before a show for someone that does not respond well to carbs? [15:23] - High and low days vs a linear approach with calorie intake during offseason? (Calorie cycling) [24:10] - How to make the...

Welcome back , Mind - Body Broadcasters!   Getting past 10% Bodyfat for men, and 15% for women can be one of the most frustrating, and challenging things to do when you’re entering a physique competition, photoshoot, or hell, even to see what level of leanness you really can achieve.   How do you go about this? Have you been banging your head against a wall, stuck at a plateau? What methods/tactics should you implement? Factors to consider ?   On this episode we cover:     -...

The Mind - Body Broadcast is back with:   !  Episode 50 Things We’ve Improved Upon In 2019  !   We’re constantly striving to be expanding, learning, and bettering ourselves. Getting stuck in our ways without updating our methods - from business, to nutrition, training, supplements and more - is never a good thing.   We picked some topics that we’ve updated, improved, and changed so far in 2019!   On this episode we cover:   - Learning more about habits. [1:33] - Habit stacking....

The Mind - Body Broadcast   ! EP 49 Deloading !   Welcome back, Mind - Body Broadcasters!   On this episode we cover:     - The difference between over-training and over-reaching. [1:10] - False Over-reaching. [7:08] - Overanalyzing one bad training session. [11:30] - Unexpected Over-reaching. [12:10] - What to do to deload. [14:20] - Things to look at when reaching deload! [16:55] - Giving yourself a chance to miss training! [21:17] - Is the stress resolved quickly or...