Ever wondered why emotions can sometimes feel like they're taking over? In this episode, we delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world. You’ll discover: Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises peopleWhy normalising emotions is actually a way of indulging them, and how this negatively impacts usPractical strategies for recognising and managing emotional reactions in REAL-TIME, giving you the tools to cultivate emotional resilienceTune in now to gain valuable insights and practical tips for mastering your emotions and enhancing your effectiveness in any situation. WHERE TO FIND ILANA: Instagram - @animal_theory_of_emotion- - - Click here for more ways to become a master of your mind. This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.