Are you struggling to overcome limiting beliefs and achieve your goals? In this episode, you’ll learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. You’ll discover: How surrendering control in your business can empower you to scale it beyond your individual limitationsHow and why entrepreneurs MUST sit still in order to make the best business decisionsWhy we lie to ourselves in order to get the world to love us, and...

Ever wondered why emotions can sometimes feel like they're taking over? In this episode, we delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world. You’ll discover: Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises peopleWhy...

What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll discover: How to cultivate a growth mindset and leverage it to fuel your entrepreneurial journeyHow to effectively hire the best talent for your startup, and why you should hire...

Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do insteadPractical strategies for deepening relationships and cultivating meaningful connectionsThe power of coaching and how open-ended questions can foster a growth mindsetWhy asking for help is THE most powerful...

After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months. This short...

Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be spent in a state of Stress vs RecoveryWhy working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resilienceWhy you might not be feeling...

From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business.  Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months. This segment is for entrepreneurs to share their most...

Is your mindset your greatest ally or your most formidable foe? This episode dives into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication. You'll discover: Why checking your phone first thing in the morning is as bad for your health and productivity as having a cheeseburger for breakfastWhy changing habits regularly is a non-negotiable to achieve optimal performanceWhy “move fast and break things” is the worst...

Alex is a human being first and foremost. Having been depressed for 8 years, Alex had a breakdown/breakthrough 10 years ago which paved the way for him to embark on a journey of self development, spirituality and rebuilding his life from the inside. After seeing how much his life turned around, Alex felt inspired to start his podcast ‘In The Moment with Alex Manzi’ to share his story and learnings as well as hearing the journey of the inspirational creatives, artists, musicians and...

Dr. Matthew Jones is a co-founder coach and licensed psychologist who has spent the last five years coaching startup co-founders to improve their communication, teamwork, and decision-making. He is trusted by companies backed by the biggest names in Silicon Valley, including Y Combinator, Sequoia, Andreessen Horowitz, Google Ventures, Tiger Global Management, Techstars, Village Global, and more.  In this episode, Matt and I explore the nuanced world of entrepreneurship and effective...

Dr Ally Jaffee is a multi-award winning NHS Junior Doctor, Nutritank Co-founder, Healthcare Innovator & Mental Health Campaigner. Ally is a keen entrepreneur and holds a place on the prestigious NHS Clinical Entrepreneurship Programme. She is the co-founder of Nutritank, a platform which educates Healthcare Professionals & Students in Nutrition & Lifestyle Medicine. Ally is extremely passionate about Mental Health and its intersecting fields - particularly The Arts &...

Richard wears many hats, including being a certified breathwork instructor, a biohacker, a PhD Psychology Researcher, a holistic counsellor, and a nutritionist. In his PhD, Richard is conducting a trial to help progress the use of breathwork and entheogens (psychoactives) as a treatment for mental illness and is currently running talks & workshops educating people on the latest wellness research. Richard's writings have also garnered significant attention, including his article on...

In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered. We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the weekend, and how NUMA can be a catalyst for transformation and growth on health & performance - both during the retreat and long...

Hector is the co-founder of Unplugged, a startup on a mission to help people live happier lives by providing digital detoxes at beautiful off-grid cabins. The idea came about when Hector burnt out from working as an executive at a tech startup. This led him to a silent retreat in the Himalayas in September 2019. He came back feeling renewed and a week later he quit his job to start Unplugged with Ben, an old friend from the tech startup. Today Unplugged has 16 cabins across the UK with big...

Mike Buonaiuto is a philanthropic business leader and performance coach, who founded, scaled and exited Shape History, the award-winning social impact agency. He's currently a senior advisor; helping companies nurture their people, navigate growth and negotiate pivotal moments of transformation. He is also the recent author of Founder Therapy: 50 Lessons To Start, Scale & Sell Without Wounding Our Wellbeing, published June 2023. His TEDx talk, ‘No wonder people are quitting - business...

Karl Swanepoel is the CEO & Founder of Revolancer, a platform that aims to help independent professionals and freelancers barter skills to build their service businesses. In this episode, Karl and I delve into the many ups and downs of founder life. Karl candidly shares his experience with burnout, providing valuable insights into recognizing its signs and proactive prevention. He explains why jumping in the deep end is the most effective way to overcome major fears and how this has...

Lauren is a multi-passionate psychologist-in-training. She holds a master's in organisational and social psychology, as well as a bachelor's in psychology and behavioural science. She is currently in the process of getting her doctorate in clinical psychology.  In this episode, we explore the realm of awe - what it is and the immense power that it holds. Lauren discusses the concepts of death, isolation, meaning, and freedom - often referred to as the existential givens - and their profound...

This is a very special episode with my good friend Ed, who I have known for 15 years. This conversation is different to most and some may find it difficult to listen to. But that's what makes it such an important episode for myself, Ed, his close friends and family, and those who may have been affected by something similar. Ed was sexually abused at the age of 13 at boarding school. He kept this a secret until two years ago (now age 29), when he finally felt compelled to seek support from...

Ryan is a founder, living as a digital nomad, with a passion for adventure and exploration. In this episode, he shares his personal journey of following his intuition (even when it goes against logical reasoning) and why he sees his trauma as a gift. As we delve deeper into the conversation, we discuss the role of discomfort in our lives and why it’s so important to be aware of the day-to-day inputs you are exposing yourself to.  Ryan is the Co-Founder of Altbe which helps HR Directors...

Anthony is the CEO & Co-Founder of Stashbee and Founder Jumpstart. In this episode, he shares some of his most devastating and challenging moments.  We dive into how he has used these moments to reframe his view on life and make meaningful changes. We discuss accountability versus guilt and how to strike the right balance. We also delve into the taboo topic of death, and Anthony shares how transforming his relationship with death has made him want to live life to the fullest. For years...

Matteo is an entrepreneur, breakdancer, musician, and documentary maker. In this episode, he shares some of his greatest learnings from working in the circus and how he has applied that to his life and entrepreneurial endeavors. We discuss what makes a great leader and why it is so important to be vulnerable. Matteo touches upon the loneliness that comes with working for a fully remote company, and how to keep your global/digital team as connected as possible. Matteo left his psychology...

Today’s guest is Harry Stebbings, Founder of The Twenty Minute VC podcast which has 120 million downloads to date. Harry started his podcast with zero contacts in VC, all from his bedroom at 18 years old. At 22 years old, Harry was the youngest to make the list on the Forbes Finance 30 Under 30 in Europe. At 24 years old, Harry went on to successfully raise his own venture fund 20VC worth $140M. In this episode, Harry opens up about his struggles with eating disorders and all the mental...

A special episode with Ricky Blair who has been Alexi's mentor for the last few years, who ultimately changed the course of his life. Ricky was a huge part of the reason Alexi started this podcast and set up The Conscious Founder - Mindset Coaching for business founders. It was a pleasure to pick Ricky's brain and hear his incredible success story and why he started his latest venture - Platform Seven.    Ricky left school at sixteen frustrated and despondent. Fast forward a few years and...

George is the co-founder and Chief Commercial Officer of Sanctus. Sanctus is an organisation that supports and partners with businesses to normalise mental health within the workplace. They offer a proactive and preventative solution, making it easier for employees to talk about their mental health and general wellbeing at work.  Even if you haven’t heard of Sanctus, their mission will sound pretty familiar: they want to create a world where mental health is viewed the same as physical...