In this episode, I sit down with Nikos Katsikanis to explore various facets of preparedness related to civilians caught in a modern war. Our conversation focuses on our personal and professional lives, survival strategies, and broader societal implications of recent events. This episode offers insights into preparedness, resilience, and the importance of community support in an increasingly complex world. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/uzgulv"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v4qf1ai","div":"rumble_v4qf1ai"}); Subscribe to Nikos's YouTube Channel! Preparedness and Survival: War and Disaster Scenarios Nikos discusses preparedness and survival in relation to the SHTF disaster of warfare. He details how the Russian invasion of Ukraine fueled his interest in preparedness, emphasizing self-reliance and community support. We discussed evacuation challenges and essential supplies like food, water, and sturdy footwear. Nikos underscores knowing one's limitations and relying on others in survival situations. Ukraine Invasion: Preparedness and Resilience We explored how Ukraine has coped with the invasion, noting solid ties to Poland and neighboring countries that facilitated aid. Community spirit and self-sufficiency, including farming and gardening, also played a key role. I drew comparisons to significant disasters, emphasizing human resilience. COVID-19 Pandemic: Impacts and Isolation In this section, we explore the impacts of the pandemic and government measures. Nikos talks about his frustration with the lockdown mandates and many people's lack of critical thinking when approaching our modern world. He also shares struggles with mental health post-pandemic, and we reflect on the problems of increased isolation in society.  Critical Thinking: Navigating a Divisive World With regard to critical thinking, we highlighted its importance in an era of misinformation and fear, amplified by events like COVID-19 and the war in Ukraine. We discussed how these events impact mental health and people's ability to analyze information. We also emphasized the role of online communication in dividing opinions and concentrating the elite's power through narrative control. Societal Issues and Preparedness We discussed societal issues and the role of government. Nikos shared his experience fleeing a potential invasion, and we emphasized preparedness, including emergency supplies and evacuation plans. We also highlighted the role of communication systems in such situations and discussed the challenge of setting "tripwires" or evacuation triggers, especially for families. Ukraine Conflict and Refugee Crisis Our conversation touched on the Ukraine conflict's impact on people and the global response. We talked about refugee aid efforts and the geopolitical dynamics, with Nikos expressing skepticism towards some actors. I emphasized the need to prioritize ordinary people, and concerns arose about corporate interests influencing policies. Veterans and PTSD Support Next, we explored PTSD challenges faced by veterans and the lack of adequate support due to financial incentives influencing the pharmaceutical industry and therapists. The conversation shifted to Ukraine, addressing the psychological impacts on soldiers and the lack of support. Spirituality as a form of relief was also considered. Ukraine War Support Strategies Nikos and I expressed concern over Ukraine's suffering,