Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
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Description
This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.  If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!   See omnystudio.com/listener for privacy information.
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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.  See omnystudio.com/listener for privacy information.
Published 05/05/24
Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind,  meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.  Check out The You Project Podcast for heaps...
Published 05/03/24
Published 05/03/24