“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.
JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus:
-Why she...
Published 06/16/24
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.
Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus:
-The exercise differences between...
Published 06/02/24