Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connect, and act.”  Jha, a neuroscientist and professor of psychology at the University of Miami, joins mbg co-CEO, Jason Wachob, to discuss how to pay attention better, plus: - Why there's no such thing as multitasking - The link between a wandering mind & your mood - What to do if you get an upsetting text - How to do "mindfulness pushups" for your brain - The difference between mind-wandering & daydreaming Referenced in the episode: - Jha's book, Peak Mind. - "A wandering mind is an unhappy mind" study. - Learn more about Jon Kabat-Zinn, Ph.D.'s mindfulness-based stress reduction program. - Jha's research on mindfulness training and University of Miami football players. Enjoy this episode of the mindbodygreen podcast, sponsored by Emergen-C, the dietary supplement and wellness brand for year-round immune support.*   *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.