Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.”
Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wachob, to discuss how a sense of spirituality can bolster your mental health, plus:
- How to flex your spiritual muscles
- How to strike a balance between surrender and ambition
- How your parents significantly shape your spiritual life
- How to get out of your head & actually lead with the heart
- How to identify synchronicities in your life
Referenced in the episode:
- Miller's book, The Awakened Brain.
- Miller's MRI findings on spirituality & depression.
- Suniya S. Luthar, Ph.D.'s research on depressive feelings & higher resource communities.
Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/SLEEP25.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:
[email protected].
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.