In today's episode of The Mindful Balance, we take an introspective journey into the complex relationship between emotions, fears, and food choices. The episode unpacks the struggle with food 'discipline' and how that often leads to an unhealthy relationship with what should be one of life’s simple pleasures. What You'll Learn: The damaging mindset of labeling foods as 'good' or 'bad,' and how discipline can turn into a prison.The groundbreaking concept of Food Habituation, which serves as...

Join us for a transformational journey into the power of your own brain. Have you ever been fascinated by the ability of your brain to think about its own thinking? This episode is all about that — metacognition. We unravel the science behind positive thinking and growth mindset, diving deep into how these can be potent tools in achieving your health and weight-loss goals, or really, any goals at all. We'll go into the complex neural network that forms the essence of your thoughts and how...

Join us for this intimate episode about self-sabotage. Ever known exactly what you should do, but then do the exact opposite? It’s that nagging voice that invites you for just one more slice of cake or that extra hour in bed.  We dive into the concept of "buffering" — the habits we form to mute our life's alarms, from endless scrolling to unnecessary tasks. Drawing from personal experiences and insights, I share four transformative questions to guide self-reflection and potentially change the...

On today's episode of The Mindful Balance, we go into the intricate puzzle of sustainable weight loss.  The pitfalls of extreme diets and the beauty of long-lasting change. The science-backed reasons behind why popular diet trends, like keto and intermittent fasting, aren’t always the magic fix.Grab a recommended read, 'The Diet Fix' by Yoni Freedhoff, to understand more about the failures of dieting here: https://a.co/d/hkt4ORgThe blueprint for sustainable weight loss, beginning with the...

On today's episode of The Mindful Balance, we are tackling cravings. We'll demystify these powerful urges so you can easily identify themLearn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.Thanks for...

In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues. You will learn: Why seeking help feels like admitting failure and how this perception can hamper our wellness journey. Common signs that indicate it's time to seek assistanceHow to seek support using one simple sentenceThanks for listening! Don't forget to follow me on...

In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I'll share my personal experiences with emotional eating and offer actionable tips to cultivate mindfulness during meals. Find three practical, easy-to-do tips on how you can slow down, appreciate your food, and really start listening to what your body needs. Thanks for listening! Don't forget to follow me on Instagram @rachelemmanutrition for more...

In this episode, we're tackling the challenge of taking the first step towards change. I'll share my personal experiences and offer practical strategies to overcome the mental roadblocks that often hold us back. We'll explore tools like visualization, community support, and celebrating small victories. Whether you're aiming to transform your health, body, or eating habits, this episode is your guide. Remember, every journey starts with a single step, and you're worthy of health and happiness....

In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into why diets, as we traditionally understand them, might not be the solution they're so often marketed as. Through the lens of compassion and self-love, we'll debunk common weight loss myths, share the transformative journey of my client, Sarah, and explore how the mindset of abundance can revolutionize your relationship with food and body. So, are you ready to...