In this episode we talk about self care and how to build the basics of a self care routine that works for you.

In this episode I discuss a little about how to let our thoughts and feelings come and go so that we may redirect our attention back into the present moment.

In this episode we talk about body acceptance body neutrality and body positivity. We talk a bit about how we are conditioned into perceiving our bodies in different ways and how this can lead to insecurities. Then, we practice an acceptance and self-love meditation to release resistance and...