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Billy Lahr
The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through...
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Ratings & Reviews
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4.9 stars from 81 ratings
“Episode 100 of The Mindful Midlife Crisis featuring Bianca Thomas is a deep dive into the world of self-improvement and mental health. Bianca's unique perspective as a Cognitive Behavioral Therapist and her own journey towards self-love and self-belief provide listeners with practical...”Read full review »
I value the unique angle via Apple Podcasts ·
Austria ·
12/19/23
Very therapeutic
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“this show is entertaining and valuable with topics that are interesting for people my age. I love the discussion about the love languages, and other discussions about current topics.”
Maya Acosta- Health Lifestyle via Apple Podcasts ·
United States of America ·
06/14/23
Informative yet playful!
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“Billy and Brian have created something truly special here. This show is the right mixture of informative and playful!”
Mateo - Plus Ultra Podcast via Apple Podcasts ·
United States of America ·
06/14/23
Recent Episodes
Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and...
Published 12/27/23
Published 12/27/23
In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights...
Published 12/20/23
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