We begin with receptive listening before practising mindful breathing and then concluding with compassion practice. Love Trumps Hate!

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.

A guided meditation encouraging care for the way you return to the breath.

A guided meditation on mindfulness of breathing, with psychotherapist and mindfulness teacher, Danny Ford.

Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and psychotherapist, Danny Ford.

Reflections on Jo Cox, mindfulness practice, and a guided meditation.

A short reflection on the pain of events in the world in the wake of the Orlando shootings precedes the guided meditation.

When practising meditation you are opening to the natural unfolding of our moment-to-moment experience. You are developing mindful awareness.

Psychotherapist and mindfulness teacher, Danny Ford leads a guided meditation on mindfulness of body and sounds.

A 20 minute guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.

This guided meditation was recorded at a meditation class in Leeds the day after I learned of the passing of one of my meditation students.

Led by psychotherapist and mindfulness teacher, Danny Ford.

In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.

Equanimity is a quality that develops and strengthens as mindfulness deepens.

Metta meditation is a complimentary meditation to mindfulness of breathing.

Led by mindfulness teacher and psychotherapist, Danny Ford.