Mindfulness is about cultivating greater awareness and presence in the present moment. 

 Mindfulness is not a destination, but rather a journey that requires dedication to the present moment.

Use a mantra for creating your mindset!

Practice of mindfulness helps you make it a habit in your life. 

Emphasize individuality, personal responsibility, connection and non-judgmental acceptance.

Solitude can bring more gratitude.

Cultivate a more positive and fulfilling life with mindfulness and gratitude. While they share similarities, there are some critical differences between the two. Make them a part of your daily routine.

Happy Monday! 

There are many payoffs to life by just being grateful!

Express your gratitude. Gratitude is a powerful practice that can help you cultivate a positive and optimistic outlook. 

Better Your MIndset!

Influencing another person's mindset is a delicate process. It is easiest when you lead by example.

On this episode I discuss how your mindset is shaped.

When you think about mindset, certainly mindset is a multifaceted concept that will encompass an individual's beliefs, attitudes, and assumptions about themselves, about others and the world.

 We are back for 2024 after a long break. Please join us Monday, Wednesday and Friday for new episodes! Mindset is a set of beliefs, attitudes, and assumptions that shape an individual's thinking. And an individual's behavior.  It's the lens through which that we view ourselves, others.  And the world around us.

Be kind in the concept you know nothing about.  

Differences make us different, not superior of inferior to anyone. 

We all have opinions.

It is a commitment to you own beliefs.

Treat yourself well.  

Strengthen how much love there is in your heart. 

What I wish for you in the year ahead. 

Make space for that individuals’ ideas.