Do you find yourself looking in the mirror and hating everything you see? Are you chasing a better body but never achieving it? Do you not believe people when they say you’re beautiful? You’re not alone. Today, we discuss the #1 problem we all face: lack of confidence. Listen to this episode to find out how your lack of confidence affects your mindset, work, fitness, and relationships. Kathryn shares the 3 keys to turning insecurity and self-doubt into influential confidence. Silence your critics and be the beautiful woman you are today!   Make sure to screenshot this episode and tag us in it! @minibutmighty_  and show us your confidence!   “Confidence is subjective. It is a mindset." -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 0:54 - Kathryn shares why anxiety, insecurity, and self-doubt destroyed her body image confidence 3:07 - WARNING! You have the wrong kind of confidence! Where you can find REAL confidence 8:05 - Storytime with Kathryn: How to find your worst critic and what you can do to quiet her 12:58 - Silence self-doubt with a surprising strategy that will both build your confidence AND impact others 16:07 - Your body image is actually connected to your purpose. Learn how to BELIEVE that you’re beautiful 19:00 - Learn to do this one thing for yourself, and you’ll find others show you more respect or even avoid painful dating relationships 23:13 - You’ll be amazed by the crazy transformation that you’ll experience just by changing your mood 26:24 - You might be missing your true potential. Find out what it is and how actually become your unshakeable self Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website