Single girls: Don’t settle for less than amazing and don’t waste your singleness! If you’re single or know someone who is, then you need to listen to this episode to learn the secrets to successful singleness. Want to create a better you AND learn the perfect strategy to find the perfect guy? Well, that’s what you’ll learn from today’s episode. You’ll even hear where you can discover the right guy for you! Listen to start making your singleness enjoyable while setting yourself up for an...

You have power. You can have a positive impact on the world. You can find satisfaction in your life today. How? Kathryn shares how to do all this and more by following 3 simple steps that will help you identify your purpose and start changing lives. You’ll hear why you should stop chasing success and start chasing your passion. So start your journey towards satisfaction today. Use this quick guide to redefine your life and start impacting those around you. I want to hear from you! Take...

The toughest part of dieting is always sticking to it. How do you maintain motivation? How do you avoid cheat days? Today, you’ll learn the 4 keys to sticking to your diet. Kathryn shares how to make avoiding the extra calories EASY. Dieting doesn’t have to be painful. Hear how to enjoy yourself, have a great time with friends, AND stick to your diet. So don’t give up just yet! Listen now to fight your temptations and get the best looking body in the room.   “There’s nothing wrong with...

Fear isn’t going anywhere. But what could you accomplish if you stopped letting it hold you back? Courage is a muscle, and exercising it is the only way to push through worry and doubt to take action. In this episode, Kathryn busts some common myths about courage and gives you two tips for limitless courage in the face of fear. You’ll learn how to take what scares you and make it EXCITE you.   “Courage is never the absence of fear; courage is taking action in the midst of fear.” -Kathryn...

Win one of 3 BOMBSHELL BODY GIVEAWAYS Listen to this Episode, Take a Screenshot, Tag Me @minibutmighty_, and Leave a Review to Enter! Winners Announced April 8th!   When the fries or ice cream is calling your name, how do you stay disciplined and motivated? It’s not impossible! Listen to this episode to hear the 2 simple ingredients to motivation. It will take time and discipline, but it becomes WAY easier if you apply these 2 basic habits. To get that BOMBSHELL BODY you’ve always wanted,...

How do you stick to the plan? How do stay motivated to wake up early and get to the gym? In this episode, Kathryn discusses the daunting subject of discipline and motivation. If you view fitness as suffering, then listen for Kathryn’s secret of transformation: your suffering can turn into a fun obsession. Use this one simple step to start making rapid progress towards the perfect physique so you can make the gym something you enjoy. And if you don’t feel like you’re making any progress or...

Do you struggle with anything? You do? Well, Kathryn knows the #1 way to find happiness in the midst of your trials and wants to share it with you today! In this episode, you’ll hear how Kathryn paved the way for persistent success in her family and why you can do the same. If you actually want to reach success, then you need to learn how to make it through trials. So tune in to start using the challenges in your life to upgrade your perspective and craft a stronger personality. “You have...

Do you find yourself looking in the mirror and hating everything you see? Are you chasing a better body but never achieving it? Do you not believe people when they say you’re beautiful? You’re not alone. Today, we discuss the #1 problem we all face: lack of confidence. Listen to this episode to find out how your lack of confidence affects your mindset, work, fitness, and relationships. Kathryn shares the 3 keys to turning insecurity and self-doubt into influential confidence. Silence your...

Are you discouraged by all the successes of people around you? Do you see people losing weight and getting married but you seem to be stuck in a rut? Today, you’ll learn how to build your life on a foundation that will set you up for beautiful success. You may not be seeing much progress now, but your frustrations are the tools to future happiness. Hear how Kathryn’s initial weight loss journey led to an incredible body that her roommate just couldn’t get. Also, start taking steps towards the...

You’re so close to getting that physique that you’ve always wanted or hitting that business goal. But there’s one thing holding you back: Comparison. Kathryn shares what you need to do to get out of the comparison trap and create your own success. If you start doing this one thing every day, you’ll find your potential and actually enjoy making progress. Drop your phone, lift your head up, and start realizing your unique self.   Make sure to screenshot this episode and tag us in it!!   ...

Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury. Make sure to screenshot this episode and tag us in it! “If you fall apart, you become someone else’s burden.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you...

Have you tried everything to grow your butt but are not getting results? Kat Nash talks about the top 4 booty growth mistakes and how you can fix them. Take out your pen and start writing notes because this episode will help you get the glutes you’ve been dreaming about. Make sure to take a before and after picture of your progress and share it with us!   “If you want to guarantee the results, track your progress.” - Kathryn Nash   Leave a review and subscribe on iTunes or ...

Why do bad things keep happening to you? Change your perspective, change your focus and see how your world turns. Today Kat Nash breaks down how we should be looking at those not so pleasant situations that arise in our everyday life. Sit back and take notes, it may be time to evaluate your thought process. “We have the power to control where we shift our focus.” - Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this...

The lack of money is never a problem.  A lack of money is merely a symptom of what is going on underneath.  In order to receive, you must learn to give.  “The secret to getting more is to give more.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 0:45 - Society...

What is this number one practice that is overlooked and under-practiced? Gratitude!  If you can’t see the lessons and blessings for the bad things that have happened to you, you will continue to stay in pain and blind yourself from the opportunities that are presenting themselves. Kat shares with us how gratitude has helped her immensely just in the past couple of months after a hacker stole her Instagram account. Oh, and be sure to listen to the end as Kat has a challenge for you! ...

In order to grow, you need to learn to let go! Learn to get out of your own way and get out of your comfort zone. Today, Kat helps us understand that our future is beautiful, but we must first let go of the stuff that is not serving us.  Ladies, it’s time to clean out your purse! Make sure you take a screenshot of this episode and tag Kat on Instagram for a shout out! “Comfort is the enemy. Comfort will impede your growth.” Kathryn Nash   Leave a review and subscribe on iTunes or ...

There is a simple formula for reaching 5-figure success, and all it requires is you. Today’s episode is for the people who know they are meant for more. If you want to achieve your goals and realize the possibilities of your life, then you need to listen. Kathryn shares 4 principles for you to begin your journey towards success. Make progress in your finances, your fitness, your knowledge, and your character. Learn how you can use these principles to find confidence in your goals.   “What...

Welcome to the Mini to Might Show with Kathryn Nash!  Enjoy this trailer episode and if you're ready to go from mini to mighty in your faith, fitness, finances and mindset go to https://minibutmighty.co/   Connect with Kathryn in Instagram @minibutmighty_   Following