Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medicine offers hope for a brighter future of healthier, longer-living humans.  Dr. Adeel Khan is a regenerative medicine expert with a proven track...

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier.  On today’s show, you’re going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She’s joining us on this episode of The Model Health...

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies.  In fact, research shows that regular exercise can increase everything from our vision to our sexual function. On this episode of The Model Health Show, you’re going...

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger.  Today’s guest, Dr. Ellen Langer, is a social psychologist, pioneering researcher, and the mother of mindfulness. Since the 1970s, she’s been researching the remarkable concept of...

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on functional fitness is critical for overall health and longevity. On this compilation episode of The Model Health Show, you’re going to hear from the...

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to health. On today’s show, you’re going to learn how to address the root cause of all diseases from a holistic approach.  Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world’s first...

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds.  The mind-body connection is a key foundation to human health, and on today’s show you’re going to learn the fascinating science behind the healing...

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur.   On today’s show, you’re going to hear my interview from the Fitness CEO Podcast, where I discuss how to transform your health by altering your environment and optimizing...

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses.  In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions,...

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains’ innate operating system.  On today’s show, you’re going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and...

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you’re going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today’s guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America’s Holistic Plastic Surgeon. His integrative approach to enhancing...

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true behaviors can yield life-changing, sustainable results.  On this episode of The Model Health Show, you’re going to learn five behaviors you can...

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to change your behaviors. On this episode of The Model Health Show, you’re going to hear four inspirational messages to remind you of your ability to affect change and create the life that you want. You’re going to...

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety.  Dr. Uma Naidoo is a Harvard trained psychiatrist, nutritional specialist, and a professional chef. Her work is focused on Nutritional Psychiatry, the intersection of mental health and...

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower inflammation, fight off diseases, and help you enjoy your holiday celebrations with your loved ones. On this episode of The Model Health Show, you’re going to hear five science-backed strategies to improve your sleep quality and have a silent night this holiday season. We’re going to discuss the...

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children, it’s critical that we have an understanding of how nutrient dense foods, creativity, and connection can help us live healthier, longer, more fulfilled lives. Today’s guest, Ben Greenfield, is a New York Times...

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more. Today’s guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed...

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, and technology around the clock. We’ve lost touch with an essential pattern that our genes have come to expect. On this compilation episode of The Model Health Show, you’re going to hear the best moments from my past...

Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and risk for disease. On this episode of The Model Health Show, you’re going to hear a deep dive on nutrition and how it impacts every single facet of our lives. This episode is my interview from the Ed Mylett Show, where I shared insights about...

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today’s guest,...

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious illnesses are more common during the winter. We’re going to explore three science-backed habits you can implement to fortify your immune system, build resilience, and fight off illnesses this winter. You’re going to learn why regulated blood sugar is an...

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today’s show, you’re going to hear about the root cause of relationship struggles. Our guest, Christine Hassler is a bestselling author, Master coach, and speaker. Her work is focused on...

Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today’s episode is a masterclass on the science of gratitude. On this episode of The Model Health Show, you’re going to hear a compilation on gratitude from some of the smartest and most successful people. Guests...

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it takes to put on muscle. My friend Jay Ferrugia is an elite fitness and mindset coach. His client base spans from professional athletes to everyday folks. Jay is so...

Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain coach, speed reading expert, and an absolute powerhouse in the realm of accelerated learning and memory. In his updated edition of Limitless, he unpacks how to increase your productivity, eliminate distraction, and master your habits in a...