You’ve got a lot to do! I know this. I also know that taking care of yourself sometimes falls to the bottom of the list.   No guilt or shame in that!    Lauren, the incredible registered dietitian and weight loss expert behind The Sorority Nutritionist is sharing her unique approach to helping women achieve wellness and sustainable fat loss, should that be your goal.    Lauren's philosophy centers around understanding what it truly means to be "on track" and creating personalized nutrition plans tailored to individual needs. She firmly believes in starting with the basics, like keeping an eye on calorie intake and ensuring adequate protein consumption, before even considering supplements or specialized diets.    Lauren's approach goes beyond just food – she encourages a balanced and enjoyable approach to healthy eating and weight loss, while also addressing the importance of mindset and emotional well-being on this incredible journey.    With Lauren by your side, you'll be on your way to achieving your goals with a smile!   In this Episode, we chat about: Understanding "on track" is crucial for sustainable weight loss. Foster resilience and finding balance Consistency and body awareness are vital for weight loss goals. Mentioned in this episode:    Take Lauren’s Quiz!