In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach.  Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives through the choices they make.  Fergus and Lauren discuss many topics, including Lauren’s time as an athlete, her journey to becoming a psychologist, the mental skills required to be a high performer, how we can build mental strength, and much much more…  Expect To Learn What It Takes To Be A High Performer. Expect To Understand The Importance Of Performance Psychology. Expect To Reflect On Your Own Mental Toughness. Lauren’s Instagram: @laurennicolejohnson Lauren’s Website: https://www.laurenjohnsonandco.com Fergus’s Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Sponsors: Vivobarefoot - get 15% off with FERGUSVIVO https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/