In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author.  Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980. After leaving the military, Robin went onto bodyguard for some of the wealthiest people in...

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go.  The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much more… Fergus's Instagram: @ferguscrawley  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors: Vivobarefoot - get 15%...

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach.  Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives through the choices they make.  Fergus and Lauren discuss many topics, including Lauren’s time as an athlete, her journey to becoming a...

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents.  Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more…  Expect to learn just how brutal Antarctica is. Expect to understand more about the planning required for such an event.  Expect to be motivated...

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds.  Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more… Expect to be confused as to how someone can run so fast for so...

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).  The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more... Fergus's Instagram: @ferguscrawley  Join The Modern Mind...

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach.  Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday life.  Expect to learn more about the emotions of professional sport.  Expect to reflect...

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to reach their goals.  James also does a lot of work with the prison system, instilling positive...

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner.  Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years.  In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and...

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner,  and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required.  Expect to reflect on how you find...

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawley Join The Modern Mind...

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing.  After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing.  Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising  on your recovery and health.  Fergus and Mike...

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster. John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry. Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now,  dealing with injury, the future of the...

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see the value in creativity. Expect to question your WHY. Zack's Instagram: @coach_zt Zack's...

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant.  Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury. Rory shares his sporting background with us, what lead him to rugby, the unfortunate circumstances in which he had to retire, his struggle with finding...

In this episode, I go through 23 valuable lessons that I have learned throughout the year.  I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more...  I'm hoping that you can take something useful away from this episode and apply it to your own life.  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors: Vivobarefoot - get 20% off with FERGUS20   https://www.vivobarefoot.com Days...

In this episode, Fergus is joined by Zach Pogrob, media creator and writer.  Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals. Zach also shares his newfound obsession with running and how he believes entering the 'dark place'  goes hand in hand with success in other aspects of his life.  Fergus and Zach discuss the advantages and...

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO. Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras.  Ned shares his passion for ultra running and why it’s so important for us to think in the present. He has even discussed this topic and ‘ The Power Of Now’ on a Ted...

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator. Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health.  Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change. Fergus and Jonny discuss ultra running, the realities of being a heavier runner, the numerous lessons he learned whilst completing...

Welcome back to The Modern Mind Podcast. And from our new studio... After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months. Sponsors:  Vivobarefoot - get 20% off with FERGUS20   https://www.vivobarefoot.com/uk/? Days Brewing - get 20% off with FERGUS20 https://daysbrewing.com/ Join The Modern Mind mailing list 📧...

In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru. Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not being able to do the event, some of the lessons he has learned from the experience and much more... Expect to better understand the potential dangers of being at altitude.  Expect to analyse your own health. Expect to reflect on what's truly important to you. Join The Modern Mind mailing list...

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker.  Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan.  We explore Oli’s background, how his passion for the outdoors lead him to becoming an expedition leader, what it’s like working in some of the harshest places on the planet, some of the challenges along the...

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field.  First up, we have Nick Symmonds, two time Olympian, discuss his experience of dealing with the highs and lows of being a professional athlete and how, by working with a sport psychologist, he learned to enjoy his career rather than resent it.  We then hear from Mark Beaumont, ultra endurance adventurer and...

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show.  First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade.  Next, we listen to Sean Conway, ultra-endurance adventurer, explain how he has dealt with the setbacks in his career and various strategies that have helped him to...