In today’s podcast I wanted to talk about the importance of bringing up tears, showing emotion and opening up. This is very much a real-time episode of something that happened over the weekend that was finally released on Monday during a journaling session. Here is a link to the video I refer to...

I used to struggle a lot with social anxiety and worrying what others thought of me, that was until overcame my fear and started Improv classes. In this episode, Adam Rudder from Improv Playground and Improv4Comapnies share his methodology for helping people and businesses bring play into their...

In the first of a new interview series, I wanted to bring you the people who have had an impact on my spiritual journey. In this episode, Joe Atalig gets raw, emotional and real about his journey from self-hate to self-love and creating a movement called Love Wave. Joe shares methods he used for...