Ask yourself honestly: how many times throughout the day do you feel complete and utter peace? How many times throughout the day do you feel complete and utter stress? What if there was a way to quickly help move you from a state of stress to a state of calm? And not just you - your children too! Well, there are many ways to do that, but my guest on the show today has one that combines modern psychology with ancient acupressure points that can help you get to a calmer state in a matter of minutes. It's also backed by over 200 studies. Jessica Ortner is a New York Times Bestselling author and the co-founder of The Tapping Solution and The Tapping Solution App. Together with her brothers, they created the company when they experienced profound healing as a result of tapping, also known as EFT (emotional freedom technique). Since then, they have helped countless people to discover how to release emotions that are not only causing stress but also may be contributing to chronic health issues, anxiety and depression and more. They have been featured on CNN, Psychology Today, Women's Health, Dr.Oz, Shape, Martha, Cosmopolitan, and more, and I am delighted to have snagged Jessica for an hour of her time today. Enjoy and happy Tapping! Follow us on Instagram @themomfeedpodcast Follow Jessica on Instagram @jessicaortner  Follow The Tapping Solution on Instagram @thetappingsolution To try The Tapping Solution, visit https://www.thetappingsolution.com/ and download the app on your phone or tablet For $10 off Modere liquid collagen mentioned on the show today - or any of their other clean living products - use this link.