Do you tend to put yourself first? Like, before your kids and your spouse and your friends? Do you feel like you've lost that sense of vitality and energy since becoming a mother? Are you suffering from any postpartum health conditions like diastasis recti, prolapse, bladder leakage or low back pain? Do you have any lingering health conditions like brain fog, anxiety or depression, gut health issues like bloating, stomach aches, skin rashes, etc.? Do you realize it's all connected? Are you ready to heal your body, mind and spirit so you can shine and truly enjoy yourself as both a woman and a mother? Today's episode will empower you to do just that. I'm joined by moms and pilates instructors, Sue McCaroll and Caitlin Hatzenbuhler to discuss the role that both nutrition and pilates have played in their own healing and empowerment journey through motherhood. Sue shares her experience developing Bell's Palsy after the birth of her third child, and Caitlin shares her experience with an ovarian cancer diagnosis. They both also share about powerful transformations around food that transformed migraines, anxiety, joint pain and more! Feel empowered in motherhood, mama. Sometimes it starts with just acknowledging that you don't feel your best, and then asking the right questions and surrounding yourself with people who can give you the answers to unlock it all. For full show notes, visit  Home The Mom Feed Follow us on Instagram @themomfeedpodcast Follow Caitlin and Sue @well2youpodcast