Do you get triggered by your children? Often? Does their whining or their screaming or their tantrums set you off and cause behavior in yourself that you're not always proud of? Do you have any persisting health issues - no matter how big or small - like migraines, bloating, IBS, brain fog, joint pain, skin issues and the like? Issues that no matter what you try, nothing ever really seems to work? Did you know that both your emotions and your health issues could be being triggered by trapped emotions in your body? It may sound a little out there, but it's actually just quantum physics (no big deal). We are all made of atoms and we vibrate at different frequencies. Turns out, emotions also have frequencies, so when they get stuck, they can cause everything from angry outbursts to chronic health issues and everything in between. Thankfully there is something you can do about that, and my guest on the show today, Gina Kegel, explains it all. Gina is an Energy healing transformation coach who uses a technique called Emotion Code to release trapped emotions within the body - emotions you are not even aware are there - to bring your body and its frequencies back into balance so you can heal (and maybe not lose your s$%t the next time one of your kids has a tantrum). Today's show is all about taking care of you, mama. It's time. Tune in and find out how emotion code might be the next step in your health and parenting journey. Follow us on Instagram @themomfeedpodcast Follow Gina on Instagram @GinaKegel Book a session for 30% off with code HEYMAMA at  Free to Flourish Energy Healing