If you're a mama who is suffering from hormonal imbalances of any kind (night sweats and hot flashes, migraines, bloating, cramps, PMS, etc), autoimmune conditions, brain fog, a lack of energy - basically if you aren't feeling well, my guest today can probably help you figure out why. Erin Holt AKA The Funktional Nutritionist is a board certified integrative and functional nutritionist who is on a mission to help women feel better in their bodies. With 15 years of experience as a clinician, Erin is constantly keeping up with the latest research and seeing how it plays out in the lives of the women she coaches. Today on the show, we talk about where to begin when it comes to balancing hormones and what she has to say may surprise you. We also get into intermittent fasting and why it may not be the best option for women who are still menstruating. We'll cover those details in this episode. If you're looking to solve some health mysteries or just to feel better in your body - more energized, optimistic, a free of any pesky health challenges - you're going to love today's episode. Be sure to check out Erin's podcast, The Funktional Nutritionist, and in particular, her episode about Intermittent Fasting where she takes a deep dive into the subject. Also be sure to get your name on the waiting list for her upcoming course, Your Hormone Revival, a 3 month balancing program to revive adrenal, thyroid and hormone health through root cause restoration. Follow along on Instagram @themomfeedpodcast Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond. Remember to subscribe to the show if you don't already! xoxo