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Steven Sashen
The MOVEMENT Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
Listen now
Ratings & Reviews
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4.7 stars from 156 ratings
Outstanding
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“I’ve always been a “believer” in the concept of minimalist footwear and that only gets stronger with each episode of this podcast. The host clearly knows his craft and is very outspoken about it, which I find to be both refreshing and engaging. As a masters athlete myself, I’m also inspired by...”Read full review »
ChargingDC via Apple Podcasts ·
United States of America ·
12/14/23
Refreshing Podcast
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“Love the guests who come on your show. I’m also a fan of your shoes and it’s nice to hear all perspectives on all things movement.
Keep up the good work.”
Miss Zend via Apple Podcasts ·
United States of America ·
02/25/22
Great podcast
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“I’m so glad I found this show! I’ve been wearing Xero shoes for 6 months and they’ve changed my life. This podcast adds so much information to my daily journey to being healthier! It really makes me want to move!”
Combat Chuck via Apple Podcasts ·
United States of America ·
12/22/21
Recent Episodes
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of...
Published 04/24/24
Published 04/24/24
Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the University of Massachusetts, Doctorate at...
Published 04/17/24
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