Shownotes:Today I cover 4 tips for how to maximize how joint-friendly your workouts are! Why is this important for busy dads?A few reasons:Many busy dads feel more regular aches and pains into their 30’s, 40’s and older, so making workouts more joint friendly can limit these from flaring up.Older...

Shownotes:Managing environments – it probably doesn’t sound all that related to success achieving ones’  fitness goals.However its very practical because it sets you up for success, or more specifically, to be more likely to take the actions and build the habits that will lead towards your...

Shownotes:We all experience them – busier weeks – weeks where work is busier and the hours are longer, or where you have more family or social commitments than other weeks – a great extended example of this is the month of December before the holidays.(Another common period here is weeks when the...