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BBC Radio 3
The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Listen now
Ratings & Reviews
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4.8 stars from 80 ratings
Music and Meditation podcast
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“Jdosigdbdisowbdofhwosidboqoabdioqbdosoqbdiosbqifb”
turquoise_sloth_2 via Apple Podcasts ·
Great Britain ·
01/22/24
Music and Meditation podcast
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“I’ve found this so useful and calming when I get anxiety, and very relatable and relaxing. NAO has created a calm, safe space where anyone is welcome and it’s so reassuring to have somewhere and something to look forward to. Thanks so much this is an amazing listen 10/10 recommend xx💕”
turquoise_sloth_2 via Apple Podcasts ·
Great Britain ·
10/09/23
Recent Episodes
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the...
Published 03/25/24
Published 03/25/24
Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness...
Published 03/25/24
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