#7 "Stop Blaming Science, Bro" with Dr. Pak
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Should you trust someone because they have a PhD? Real Doctor, Dr. Pak (@dr__pak) is on to defend science and all her glory. I challenge the quality of "science-based" content, and the use of science as a marketing hype by "bad actors". What's the difference between a sports scientist and an exercise scientist, and how well do the understand the foundational science for the field or training (anatomy, biomechanics, physics etc). As a bonus we also discussed his recent publication "Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review". with Dr Milo Wolf, Max Coleman, Ryan Burke, Alec PiƱero, Jeff Nippard, and Brad J. Schoenfeld,
More Episodes
In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy. In the second hour, we take on the topic of lengthened partials in a bit of a debate...
Published 03/27/24
Published 03/27/24
Part 1 of 2 with Dr. Eduardo De Souza whose lab has been doing ton's of studies on volume including the famous 52 weekly sets study. We start the discussion with a much needed preface of how confident are we actually in measuring hypertrophy outcomes. Then we progress into the validity of...
Published 03/22/24