Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to break the vicious cycle of cheating and betrayal.   In this episode, you will learn: What is betrayal trauma and how it affects us Why cheating is NOT normal How to stop blaming yourself and see cheating for what it really is   Cheating causes a form of betrayal trauma which can have serious effects on your body and mind. Together we can understand why people cheat, why it isn’t acceptable, and how to value yourself and make the right decision when faced with betrayal.   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/