Lee is back with AJ for a fantastic deep dive into Bodybuilding Judging. We discuss the basics of judging itself, criteria for different disciplines, conditioning in drug free bodybuilding & take plenty of great listener questions. Thanks for tuning in as always!

Aj is joined by Andrew & Steff from Pro Prep Coaching for a great episode discussing the current situation, their bodybuilding journeys, how to achieve pro status, their experiences last year with federations & methodologies towards contest prep dieting. Thank you for tuning in!

Welcome back to The Natty Scene - in this episode Aj is joined by Lee Kemp & Ben Howard for a Training Roundtable discussion, we talk all things from volume, intensity, exercise selection & more. PS - I will FIX my audio next time, I apologise massively!! I've nailed it now, so no more issues.

The founder & president of the UKDFBA, Lee Kemp, joins AJ for an interview all about the sport of bodybuilding, we talk all the way through from Lee's journey of promoting shows, building the federation & his current stance on several emerging topics within the Drug Free Bodybuilding Community. It was a super insightful chat. Apologies for the audio on my end, it's good there wasn't much of it, as my Mic wasn't plugged in.... Hope you enjoy, please leave any thoughts or...

The Natty Scene | Episode 11 | The Episode Before The Prep by The Team MBM Podcast

Aj & George Interview Jack as he approaches his 2020 Contest Season! We go over his previous mistakes and lessons learnt from both competing and coaching over the last two years. Thanks for listening as always!

CHRIS MCCREADIE | The Natty Scene | Episode 9 by The Team MBM Podcast

Grace Jones joins AJ for a episode of the Natty Scene! This one is great for first timers & female competitors! Thank you for tuning in.

Another weekly update from G & AJ, this week running through why we are both de-loading, and the plans for Aj's prep, amongst various other discussions!

The Natty Scene | Episode 6 | Jack Thorburn by The Team MBM Podcast

Another Episode with AJ & George Osborne - today we discuss - Xmas, New Year, Holding Off Season Bodyweight, Steps, Upper Lower Programming & Flexing Quads during Ejaculation.

George & Aj are joined by Ben Lloyd WNBF/DFAC Pro for a great chat about his journey in bodybuilding, and ultimately, winning two pro cards!

The Natty Scene Episode 3 | George Isn't Natty? by The Team MBM Podcast

George & Aj Have Jack Richardson on the podcast to discuss his 2019 Prep, Future Plans & more! Thanks for listening as always guys!

Aj & George Poddy - Ep 1 - The Catch Up by The Team MBM Podcast

Solo 24 TimeStamps 0:00 - Update on me 13:00 - Difference between people who want it, or like the IDEA of it 16:30 - Dealing with motivation to train in a deficit 22:50 - Coming in shredded vs full 28:00 - Peak Week Training 33:20 - What would I do different in next prep? 37:50 - Maintaining Phases at low volume? 40:30 - Best advice for Teen Competitors 44:30 - My off day nutrition and FRUIT INTAKE. 47:00 - 2 Year Off Season After 2020? 48:40 - Competing in Denmark / Abroad in...

Thank you for tuning in for another podcast, no timestamps today, as we just rambled away for an hour! Please subscribe to George if you haven't already - https://www.youtube.com/channel/UCBkWLuAKyjHDweIylMCP2Rg?app=desktop Speak to you guys next week!

Solo 23 - Leg Training Programming, Reverse Dieting Approaches by The Team MBM Podcast

Danni & AJ #2 - Regaining Your Menstrual Cycle, Opinions On Going ALL IN. by The Team MBM Podcast

Thank you for listening to Solo 22! TIMESTAMPS 0:00 - Update on myself 8:30 - Dealing with strength loss in a prep 15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this? 25:30 - Why have I cut caffeine, what have my experiences been? 31:30 - What natural show would I recommend for a Novice/First time competitor 34:30 - My favourite music for SNS/PNS 42:15 - How long did it take me to recover from competing in 2017? 48:09 -...

Thank you for listening in! TimeStamps - Danni & Aj Podcast 0:00 - Update on Danni 9:15 - Update on AJ 16:00 - Will we combine businesses? 20:30 - NEAT vs Cardio Set Up 27:00 - Prep Brain Moments 31:00 - No bones platter?? 32:00 - Who do we think is successful? 37:00 - Hobbies outside of training? 42:30 - Protein Tracking & Meal Plans vs More flexible macro tracking 50:00 - Pre Workout Meal Set Up - Please check out my sponsors Alist Nutrition For the best ranges of pre...

Thanks for listening to Solo 20! TimeStamps - Solo 20 0:00 - Update on Me 8:00 - Deciding what class to enter (MPD vs BB) 12:30 - My Check In Process 15:30 - Signs of needing a Deload 20:30 - Deloads during dieting 23:40 - When to get sports massages 26:00 - Inguinal Hernia - Dealing with this 28:22 - Reason behind 1-2 work sets & when did I start training this way 32:30 - Confidence in clients winning this year 34:30 - Dedicating your entire life to BB. 38:00 - Great books to...

Thank you for listening to SOLO 19! TIMESTAMPS 0:00 - Update on me 8:00 - Where to place an RDL / Frequency / Cues for the RDL 14:00 - Opinion on other hobbies outside BB 16:00 - UKDFBA Set Up 22:20 - Dealing with Sex Drive Dropping 24:15 - Foods to avoid water retention/bloat 32:50 - Importance of your Posing Routine 39:25 - Plans after getting my Pro Card 44:25 - Websites I’m Subbed Too 47:30 - Lagging bodyparts in Young Athletes 50:00 - Food set up for training late afternoon 51:20...

Thank you for tuning in to SOLO 18! TimeStamps - 0:00 - Update on Me 8:50 - Three biggest things learnt through BB 17:00 - Most Challenging thing when starting coaching 21:40 - Jack and me travelling 23:10 - Difficulty of getting a natural pro card 27:00 - Coaching enhanced competitors 30:00 - Fixing Pec imbalance 33:00 - Hype for every set, or stay calm? 37:50 - Cutting and muscle loss, trying to stay sane 40:30 - GDAS with pre workout meal 43:00 - Accuracy of off season food 47:15 -...

Thank you for watching another Solo Episode! TimeStamps - Solo 17 0:00 - Update On Me 5:31 - Making the change from 1 to 1 to Online Coaching 10:21 - Allergen Needs In Meal Plans 13:49 - My Favourite Movement At the moment 15:50 - HIIT vs Steps 21:30 - When to RDL in Upper Lower 23:50 - Refeeds after 7 Weeks Dieting 26:17 - Show Day Set up 30:10 - How to know you’ve made improvements 34:00 - How important it is to Reverse Diet 39:00 - Dealing with Illness in Prep 41:30 - Hex Bar...