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Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur
Ditch Mom Anxiety
Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage
*Anxiety *Natural Living *Holistic Wellness *Faith & Mindset
Are you constantly feeling “triggered” by your toddler or husband?
Tired of flying off the handle, reacting to the smallest things, and feeling like a raging mom?
Are you struggling to focus and accomplish even the smallest tasks? Constantly worried about if you’re making the “right” choices for your tiny humans? From trying to get work done, to balancing nap schedules and healthy foods–you’re just exhausted.
What if there was a way to decrease your anxiety by supporting your body holistically? To incorporate simple everyday...
Listen now
Ratings & Reviews
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5.0 stars from 26 ratings
Makes you feel seen and known!
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“I’m not even a mom yet, but I absolutely LOVE this podcast!! What I especially appreciate about it isn’t just how it’s packed with insightful tips and tools, but also how REAL Rachel is in sharing her own personal struggles, relatable experiences, and lessons learned from them! Her genuine heart...”Read full review »
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
07/25/23
Speaking to my soul!
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“Rachel has a way of speaking about exactly what I need to hear that week as a mama prone to anxiety. She speaks right to my heart and soul and helps me to feel encouraged while giving me practical things to do to work on healing. Thank you Rachel!!”
lexmartinez00 via Apple Podcasts ·
United States of America ·
07/06/23
Heal Anxiety Naturally!
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“Rachel is so great at bringing the perfect blend of practical and science to understand what is going on in your body on stress and how to address it holistically. She gives working moms (or any mom) great solutions for finding the time and space to heal their bodies and stress response to show...”Read full review »
Tcskinny via Apple Podcasts ·
United States of America ·
04/25/23
Recent Episodes
There are LOT of commonalities and similarites between anxiety and ADHD. And as an overwhelmed mom, it can be helpful to understand the difference between the two.
If you're ready for emotional regulation but don't know where that dysregulation is stemming from, it may be more difficult to...
Published 04/26/24
Ditch Mom Anxiety | Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage
Published 04/26/24
Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?
Today I'm helping you understand what is actually happening in your brain when you hear your child crying....
Published 04/18/24
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