Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective.  In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant and postpartum mamas. Dr. Carrie explains more about the role of the pelvic floor during labor, the many ways our habits can affect it throughout our lives, and what women can do today to begin strengthening this vital area of their bodies.  Dr. Carrie is also an avid runner and athlete and provides some amazing tips for those of you who might have similar hobbies and are looking for advice on performing these activities during pregnancy, or even resuming them postpartum.  Some big takeaways are: Taking care of our bodies needs to be preventative, not reactive.Habits that we’re taught as children related to our pelvic floor can impact us even in adulthood. Go slow and be patient with yourself! There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/156 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc  Guest Resources: Dr. Carrie’s Website: www.carriepagliano.com Follow Dr. Carrie on Instagram! @carriepagliano Looking for pregnancy support? Join the waitlist for the Prepping For Postpartum Workshop! www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Follow me on social media! Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss