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Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
REDESIGNING MIDLIFE, Workout Motivation Over 50, Nutrition Facts, Follow Through, Self Care Ideas, Midlife Fitness and Health
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest...
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Ratings & Reviews
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4.9 stars from 135 ratings
She tells it like it is
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“This podcast is short and sweet but it gets to the point quickly. I need a slap in face to keep me on task! I’m 66 and feeling my mortality. I want to age as healthy as I can to be around as long as I can. Thank you for the motivational encouragement !”
Lovabledoodle via Apple Podcasts ·
United States of America ·
04/02/24
What do you really want??
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“I love this motivational topic. It really made me stop and think about my fitness goal and why I’m doing what I’m doing. I really appreciate your pod cast. I’m so grateful that I found it. Thank you for taking the time to help folks like me. 😀”
Ozark Life via Apple Podcasts ·
United States of America ·
02/28/24
Love this show! Leslie is awesome!
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“I recently discovered Leslie and her show. WOW! She really speaks to me. 🤩 She also had great guests that talk about subjects that are so relatable, like the most recent one on gray area drinking. Thank you for doing all that you do, Leslie!”
porscheracegirl via Apple Podcasts ·
United States of America ·
12/27/23
Recent Episodes
Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life?
I’ll tell you why. Because it is hard to do all the right...
Published 04/22/24
Published 04/22/24
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.
By avoiding...
Published 04/15/24
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