Good intro to Mindfulness-based Cognitive Therapy
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“This an easy to listen to and interesting Introduction to MBCT. However, in the first 4 episodes, there is not a lot of meat. You really need to get an accompanying book. I've been studying "The Mindful Way through Depression" by Mark Williams, et al. The book comes with a CD for guided meditation exercises. Williams is "interviewed" for the podcasts.”
Wave48 via Apple Podcasts ·
United States of America ·
11/27/11
More reviews of The New Psychology of Depression
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“Refreshing and insightful new take on depression.”
Isfelder via Apple Podcasts ·
Denmark ·
11/18/11
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“This was the best thing I have heard for the treatment of depression.Finally someone talks about something better than just take a pill.. The medications are being given to everyone I think it's uncalled for this just proved to me there are other ways to treat it,I understand,people want a quick...”Read full review »
junaejj via Apple Podcasts ·
United States of America ·
11/15/11
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