In this episode of The Next You Podcast, Stefany celebrates Thanksgiving by talking about 2020 and how the year has made her extra grateful for certain things this year. She also gives an update on some career-related projects, goals & what to expect with the podcast moving forward!   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: ...

In this episode of The Next You Podcast, it's the time of year - the holidays are HERE! Stefany goes over all of her holiday tips & tricks...everything from gift giving & her (21!) gift guides on her blog, gifts she'll be given this year, how to handle travel, stress & planning - her favorite traditions, giving back & how to stay healthy and sane through it all.   STEFANY'S GIFT GUIDES: www.stefanybanda.com   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY...

In this episode of The Next You Podcast, we are BACK! Stef is back from her wedding & honeymoon festivities, and she is finally a married woman! She sits down to answer some of your post-wedding related questions - like what she would do differently, her & Nick's favorite part of the day, how she managed to cut her guest list in half due to COVID, are wedding planners really worth it & more! THE FULL WEDDING RECAP BLOG POST: ...

In this episode of The Next You Podcast, Stefany opens the mail bag for a 2 part episode, answering your "anything & everything" questions. In this episode, Stef answers:   - Is it hard/challenging to support nick with his training events? - How do you always stay so upbeat and positive? - How did you & Nick meet? Was it a heck yes right away? - When did you become confident about blogging full time as a career? - Now that you've crushed the push-up, what's next? - What is your...

In this episode of The Next You Podcast, Stefany's fiancé, Nick, is BACK in hot seat to answer some fo the world's most random questions. Stef & Nick talk about the skill the wish they had, the song they wish played every time they entered a room, midwestern accents ,the sexiest & least sexiest names, and play some games while enjoying some alcoholic beverages.    PART 1: ...

In this episode of The Next You Podcast, Stefany's fiancé (...yes, still fiancé..2 MORE WEEKS!) Nick is back in the hot seat to answer some of the most random questions EVER! Questions like...What are the sexiest and least sexiest names? If they could have one skill at the snap of their fingers, what would it be? It's an episode filled with banter, tequila, whiskey aaaand some singing. Enjoy!    PART 1: ...

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to being organized! She talks about the things she does & implements into her routine on a daily & weekly basis that makes her life a "polished shitshow", LOL!   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: ...

In this episode of The Next You Podcast, it's time for another girl talk - and this week it's all about balance. She talks about how she doesn't think balance TRULY exists - and how she tries her best to "balance" and manage her relationships, work life, personal life & health. - - - - - - - - - - - - - - - - - - - - - - - - - - MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: ...

We are BACK with another episode with What Men What To Know - their questions answered! In today's episode, Stef is opening up the mailbag and answering questions from the guys about ring shopping, why we can't ever decide where we want to eat, how to get your girl to the gym without offending her, the best gifts & more!   PART 1: https://podcasts.apple.com/us/podcast/24-what-men-want-to-know-their-questions-answered/id1498714367?i=1000483742939   - - - - - - - - - - - - - - - - - -...

In this episode of The Next You Podcast, Stefany talks about all of the things she has learned this year from being a "COVID Bride". Stefany & Nick were originally supposed to get married in May 2020, but have since changed their date THREE more times & are finally going to experience their big day this October! In this light hearted episode, Stefany talks about the funny, and not-so-funny life lessons she's learned through this crazy time!

In this episode of The Next You Podcast, Stefany shares the audiobook version of chapter 3 from her book, The Next You - which is the chapter dedicated to body image. She believes that it is a chapter that every woman should hear - because we ALL go through it. The chapter dives into her ups & downs when it comes to her relationship with her body & food, and how she got to where she is today - the most confident & comfortable in her skin she has ever been.    PURCHASE THE NEXT...

In this episode of The Next You Podcast, Stefany talks all about her recent experience & challenges with PMS & her periods. This episode is all about the things she does that make that "time of the month" easier. She talks exercise & diet, relationships/social life, supplementation & community support.  RESOURCES STEFANY MENTIONED:   IN THE FLOW by ALISA VITTI: https://amzn.to/2CrgfUc WOMAN CODE by ALISA VITTI: https://amzn.to/2PMLThU BEYOND THE PILL BY JOLENE BRIGHTEN:...

In this episode of The Next You Podcast, it's a girl talk episode and Stefany is answering all of your questions about SKINCARE! She talks about why she fell in love with Revision Skincare, skincare struggles she's faced in the past, how she handles working out & preventing breakouts, her favorite products, her take on botox & more!   SHOP REVISION SKINCARE: www.revisionskincare.com/sb PROMO: Spend $75 in Revision Skincare products & use code "FACE" to get a free sample pack of...

In this episode of The Next You Podcast, Stefany shares her tips on how she went from being a natural negative nancy - to living her life with a more positive, excited-for-life mindset. She talks about surrounding yourself with positive people, waking up earlier, how to enter a room, celebrating small & big things and more.     - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE:...

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to entertaining & hosting. Whether you are having a few friends over for a BBQ, having a girls wine night or hosting a larger party - these tips, trips & hosting hacks will make it EASY! Stefany touches on food, games, prep, decor, cleanup & more!   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE:...

In this episode of The Next You Podcast, Stefany hosts girl talk episode and answers all of YOUR questions on the topic of health. fitness. Stefany talks about her journey with food & tracking calories, her go-to healthy recipes, how she switches up her workouts, healthy snack ideas, gym motivation, her favorite healthy cocktails and more!     - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE:...

In this episode of The Next You Podcast, Stefany opens the mailbag - but this time, from the GUYS! She's answering all of the questions men are wanting to know about women, dating, relationships and more. She talks about where it's okay to approach a girl, how to rock a first date, the quality women love the most in men and how to keep your spouse happy! - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE:...

In this episode of The Next You Podcast, Stefany is back from a weekend spent with her family in Michigan & reflects on a few of the life lessons she has learned from her mom! Little things like the importance of hand written notes, how rare & special thoughtfulness can be & how everything is figureoutable! - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE:...

In this episode of The Next You Podcast, Stefany answers all of the questions you submitted about what goes into being a blogger/social media content creator. She talks about how she got started as a blogger, her journey, what she's learned, and answers questions about how bloggers make money, how much they really work, how much free product they get, how to grow your social media & the pros and cons of sharing your life online.     MY COOKBOOKS...

In this episode of The Next You Podcast, Stefany has the pleasure of having Macy McNeely as a guest - who is the co-founder & co-CEO of GUIDE Culture, a communication & sales training course.  Macy & Stefany have been friends for about two years - and Macy has tremendously helped open Stefany's eyes to the concept of "sales" - and how it's not just about cold calling & clients...sales skill are truly life skills that EVERYONE can benefit from. Macy & Stefany also talk...

In this episode of The Next You Podcast, Stefany shares chapter 10 from the audiobook version of her book, The Next You. Chapter 10 is a chapter honoring and leaving the legacy of Linda Bare, who is Stefany's mother-in-law, who lost her 6 month battle to ovarian cancer on June 10th, 2019. To honor her one year later, Stefany wanted to release the episode to any and everyone so they too could learn from Linda, and live like Linda.

In this episode of The Next You Podcast, Stefany welcomes Kaci Kersey to the show - founder & owner of PS46, a women's faith-driven jewelry & lifestyle brand.  We hear about Kaci's journey as a small business owner and talk about going through career shifts, starting a small business, how listening to your customers is KEY, and some of the pros & cons of being a solopreneur. FOLLOW KACI: https://www.instagram.com/psfortysix/ SHOP PS46: https://psfortysix.com  KACI'S PODCAST: ...

In this episode of The Next You Podcast, Stefany talks about what she does to get through overwhelming seasons of life. She talks about the buttoned-up, and not-so-buttoned up ways she makes life a little more joy-filled and less stressful during crazy times.   FOLLOW STEFANY: www.instagram.com/stefanybanda STEFANY'S WEBSITE: www.stefanybanda.com THE NEW DAY NOTEPAD:...

In this episode of The Next You Podcast, it's a "girl talk" episode where Stefany talks about everything RELATIONSHIPS. She dives into er relationship & dating history, her current relationship with her fiancé & how she knew he was "the one" - advice for single gals & honesty about challenges her relationship has faced.  

In this episode of The Next You Podcast, Stefany talks about all of the things "they" don't tell you about being in your late twenties. She talks about making new friends in your late twenties, why hangovers are almost NEVER worth it, how your relationship with your parents change & how social media can impact you in good & bad ways as you are heading into your thirties.