Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: Coconut Water for Hair Growth. Can coconut water actually help with hair growth? What are some benefits of drinking coconut water? Can eating coconut meat help with kidney stones or help with weight loss? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:14 – Dr. Brian introduces today’s topic: Coconut Water for Hair Growth 03:43 – Can coconut water help with hair growth? 04:23 – What can naturally help with hair growth? 05:26 – Benefits of coconut water 07:37 – Why coconut meat is good for you 08:59 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap 10:22 – Dr. Brian reminds listeners where they can watch the award-winning film, Holky: The Steven Holcomb Story Tweetable Quotes “Sadly, it is Cap. Now, I love coconut. I love coconut water. I love everything with coconuts pretty much. But, there’s no research to back up the claim that this is gonna help with your hair growth.” (04:06) (Dr. Brian) “Now, I will say this. Coconut water and coconut are really good for you. And, when I used to work out really intensely when I was rowing, I used to always carry a bottle of coconut water because I found that that was incredible for hydration. It’s much better than water, in my experience.” (05:26) (Dr. Brian) “Putting that mixture of the coconut onto the seeds of plants actually has been shown to help with plant growth. So, there is research to back that up for helping your plants.” (06:18) (Dr. Brian) “There is a little bit of research that coconut meat may help support weight loss. But, of course, the ultimate for weight loss is making sure you’re taking in less calories than you’re burning. That’s called caloric deficit.” (08:35) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast