Description
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
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00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without...
Published 05/20/24
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!
If you have any other questions for the next episode drop them in...
Published 05/13/24