Hosted by Pelvic Floor Physiotherapist Aliya Dhalla, the Not Your Mother's Pelvic Floor podcast will teach you all the things you should know about your pelvic health. From periods, leaks, constipation, painful intimacy, pelvic pain, pregnancy problems, postpartum recovery, perimenopause and so much more - nothing is taboo here. New episodes come out every week and alternate between solo educational episodes and raw + unedited conversations with guests about what they were told about their bodies while growing up, what they learned along the way, and what they wish someone told them...
In Episode 36 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with fitness industry leader + strength coach Vysh Sivakumaran about her upbringing and what lead her to do the work that she does with her company, Fitness In Place.
In this episode, you'll hear Vysh and Aliya...
Published 05/01/24
In Episode 35 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why sucking in your belly can cause + contribute to pelvic floor problems like leaks, pelvic organ prolapse, back + pelvic pain, painful sex and more.
Listen and learn about:
Aliya's hypothesis on why so many of us...
Published 04/24/24