In this episode, I am very lucky to be joined by client and friend Anita.  Anita began her journey with Metabolic Balance 13 months ago; in January 2022. As well as having 2 teenagers , Anita works full time, runs marathons and does regular pilates classes. This is Anita's reflection of her Metabolic Balance journey; her expectataions of the program, what she actually gained from Metabolic Balance, what maintenance looks like now, who she would recommend MB too and why and how it has changed her life. We also talk about the incredible, but underestimated effect that food has on the way that we feel... A big thank you to Anita for joining me on this one to complete the mini series focusing on Metabolic Balance.