This episode is one of a series of recordings of live classes that I’m publishing on the podcast so you can have a preview of how I teach ahead of Free Week, which is happening in The Numinous Network from September 17-23, 2023. Get on my newsletter to receive the link when it's sent on September 17. What is Contact Nutrition and why is it so critical to develop secure attachment in a relationship? Are there socio-cultural components to secure attachment that might be missing from the popular literature? Are you wishing you could have the Cole's Notes on attachment theory and just skip right to the practical doing part? Let's get into it!   Referenced in this episode: Diane Poole Heller Stan Tatkin Amir Levine Resmaa Menakem   Check out the class schedule for our live events, plus a listing of on-demand video courses available with your Numinous Network membership.