What are the steps to spiritual communication with plants? Do we need to know a lot about horticulture? How do I know if I'm just making it all up?   In this session, I'm sharing a lightly edited recording of a recent Enrichment session I led within The Numinous Network on connecting with and communicating with plants. I'm offering this sneak peek because it's free Week in the Network from Sept 17-23 - listen in to find out more!   Notes   Plant Spirit Healing: A Guide to Working with Plant Consciousness, Pam Montgomery   Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits, Jen Frey   Braiding Sweetgrass, Robin Wall Kimmerer   The Unlikely Peace at Cuchumaquic: The Parallel Lives of People as Plants: Keeping the Seeds Alive, Martin Prechtel   Edible and Medicinal Flora of the West Coast: The Pacific Northwest and British Columbia, Collin Varner   Luschiim’s Plants: Traditional Indigenous Foods, Materials and Medicines, Dr Luschiim Arvid Charlie,  Nancy Turner   Plants Have So Much to Give Us, All We Have to Do Is Ask: Anishinaabe Botanical Teachings, Mary Siisip Geniusz   TNP202 Maeg Keane on Connecting with Jupiter Review The Spirited Kitchen: Recipes and Rituals for the Wheel of the Year   Homework for this Lesson Reciprocity Ask your plant friend what they’d like. Maybe they want to be tended a certain way, maybe they want you to draw them. Stay with the question – at first they might say something like, I want you to take care of yourself, I want you to relax. That’s all good to know, but stay with this question of what you can do for them or offer to them until you get an answer that is truly something they want just for them. When you have the gift, present it to them. Spend time in this space, speaking aloud your gratitude. What do you notice in the days after?   Plant Limpia Plant bathing: It can be as simple as placing the plant in water, then sprinkling water on you. After you've cleansed yourself, keep a portion of the water and add to it an equal portion of vodka. Place in a spray bottle to cleanse yourself whenever you need to release energetic build-up (spiritual hygiene) or when you are preparing yourself for ritual (purification). Could also infuse a plant in water that is at least 100F, strain, then keep in the fridge until you want to use it. Add it to your bathwater at particularly meaningful times or whenever you’re in need. (Make sure it’s not made from a plant that can cause contact dermatitis).   Plant Dieting This is a way to really meld with the energies of a plant over an extended period of time. It will take several days or perhaps even weeks just to prepare all of the items you can with a single plant. Then, once all of the your preparations are ready, you would have a retreat day with that plant, ingesting it in all the ways. You will need to source a good beginner's herbalism book to learn how to make tinctures and oxymels, etc. Some recommendations would be: Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use Ava Green and Kate Bensinger's The Comprehensive Guide to Herbalism for Beginners: (2 Books in 1) Grow Medicinal Herbs to Fill Your Herbalist Apothecary with Natural Herbal Remedies and Plant Medicine   To undertake the ritual of plant dieting, first as your plant ally for a good date to enter into this day-long ritual. When the time comes, begin by eating some of the plant, then make a tea from leaves and drink. Then enjoy some tea made from the roots. After that, perhaps later that day, ingest a tincture. After that you might put balm or oil on your body, followed by some essence on your tongue, perhaps some medicine made of honey infused with the plant, then have an oxymel drink or other fermented version of the plant. Finally, do a trance journey to connect with the plant spirit in the Otherworld. Complete your ritual by thanking your plant ally and following any instructions the