4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and Protein Powders
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On The Nutrition Couch today:
Will the weight loss TikTok dance trend really give you abs?
Our nutrition case study today is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?
Our product review is a new range of vegetable chips finding their way into the health food aisle; and
Our listener question is about protein powder - what is it, do we need it and how do you choose the right one?
So sit back, relax and enjoy this week’s episode!
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