Advice doesn’t date
I’m only recently discovered this series and I’ve been making my way through all the episodes during my commute to and from work. Sometimes I go back and relisten to episodes. You have helped me bust out of my weight loss plateau and got me to look at my weight loss journey as a permanent, life long approach to nutrition, and not one that focuses on struggle and denying myself certain foods. I love that your advice is accessible and focussed on the real person, using a products from Coles and Woolies (let’s face it, most of us shop there). I have learned so much. Thank you. I now not only understand my menopausal weight gain, I know what I can do to reduce it and keep it off. Love your work ladies. Keep those episodes coming - I’m counting on them to keep me on track.
@8977 via Apple Podcasts · Australia · 11/13/22
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Absolutely fantastic podcast full of advice, myth busting and genuinely fascinating info and inspiration.
Elle.mj via Apple Podcasts · Australia · 08/02/21
I absolutely love this podcast and have learnt so much. It’s practical advice and every episode helps me understand more and more why things haven’t worked previously. Science based but so simple!
Kathy Raz via Apple Podcasts · Australia · 08/24/21
No BS, no agenda, just knowledge sharing and Guidance . Cant wait for more!
Aidanmick via Apple Podcasts · Australia · 05/14/21
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