“I’m only recently discovered this series and I’ve been making my way through all the episodes during my commute to and from work. Sometimes I go back and relisten to episodes. You have helped me bust out of my weight loss plateau and got me to look at my weight loss journey as a permanent, life long approach to nutrition, and not one that focuses on struggle and denying myself certain foods. I love that your advice is accessible and focussed on the real person, using a products from Coles and Woolies (let’s face it, most of us shop there). I have learned so much. Thank you. I now not only understand my menopausal weight gain, I know what I can do to reduce it and keep it off. Love your work ladies. Keep those episodes coming - I’m counting on them to keep me on track.”
@8977 via Apple Podcasts ·
Australia ·
11/13/22