Recommend this to Everyone Everywhere
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“Informative, evidence based nutrition advice. I started listening as I was trying to better understand what a healthy diet looks like for me and my children. After a lifetime of being surrounded by yo-yo dieting and abundance then restriction approaches to eating i was so repelled by the idea of a strict ‘diet’ that I had just stuck with abundance approach; which had netted me about 12kgs excess body fat, low energy, as well as back and hip issues. I really have found this podcast clarified how I should eat and how to teach my children to eat for health and vitality. Yes, I have lost some weight which is great but I also have more energy to get through my day which is a massive benefit. I also think that this is true fat loss that I should be able to keep off forever as long as I stick to a nutritional approach to eat in. So a big thank you to the hosts for their kind intelligence. Here’s to many more listens.”
WellSall22 via Apple Podcasts ·
New Zealand ·
11/20/22
More reviews of The Nutrition Couch
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“These ladies don’t mess around they tell it straight. I love listening to their practical nutrition information each Sunday and particularly love their product reviews. Real deal advice not just something pushed because of marketing hype and $. Get the truth then make your decisions as a lot of...”Read full review »
curcur68 via Apple Podcasts ·
Australia ·
08/22/21
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“Packed with lots of info.”
Ziggoid via Apple Podcasts ·
Australia ·
09/15/21
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“Love these two ladies and their evidence based advice and expertise as individuals. Can’t wait for a weekly podcast as a duo!”
@bertie7 via Apple Podcasts ·
Australia ·
05/08/21
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