The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR.  This episode is packed with great training tips to improve performance and keep you more resilient.   In this one I discuss the importance of doing your own research.  It is great to study the latest research trends on training and nutrition, but that doesn't mean it will always work for you.  Instead turn your training into your own research study to see what works best for you. In my research review I look at a study looked at how lower body asymmetries might predict risk of injury in males and females.  The goal of training is not only to improve performance but keep you healthy.  This study provides insight on how to structure your training plan.  Finally, if you are planning on running a Deka or Hyrox event in the future, I share 5 tips to help you along the way.  These types of events are becoming more and more popular and there is more to it than just practicing the events over and over again.  Tune in and learn these tips to get you on track. Enjoy the show!   Full show  notes:  www.ocrunderground.com/episode-93