Join me over the next 30 days to learn how to run faster and be able to do more pull ups.  These two areas are key for any type of OCR you may be participating in.   Many struggle with improving in these areas though.  In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your first) pull up. If you enjoy these tips you will want to join me on my free 30 day challenge.  I will share the exact steps you need to take each day over the month to consistently make gains.   To join visit www.ocrunderground.com/30-day-challenge   Full show note:  www.ocrunderground.com/special-episode