Back with another great resource for your OCR Training needs.  Summer is here and we are seeing more and more races which is a sight for sore eyes.   In this episode I share some insight on how you can embrace the suck.  We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all.  So I share some strategies that will teach you how to improve the skill of suffering from the book The Brave Athlete.  If you find yourself backing down when things get hard, you will want to listen in.   Ice baths and other water therapies have become more and more popular.  In my research review I share a study comparing 3 different water therapies and their impact on recovery.  Should you do cold, hot, both?  Listen in to see what the research says.   Finally I have o n SGX Coach Heather Binns from Rennov8 Fitness to discuss her passion of inspiring her clients to help find the athlete within.  As a Health & Fitness Strategist and OCR Coach, Heather helps people shatter self-imposed glass to reach their fullest potential and unprecedented levels of fulfillment!  She does this through physical and mental transformation and is best known for helping people shed fat and becoming strong.  She endorses a positive mental attitude, creating an ongoing sense of accomplishment for clients backed by undeniable and realistic results.   Heather shares some of her strategies she uses with clients to realize their full potential, plus some of her tips for starting a fat loss program.     Full show note at www.ocrunderground.com/episode-81   All this and much more.