Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time. Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger.  From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges.  Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life. Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin. Find out more about Efrem’s charity STRONGMEN here: https://www.strongmen.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices