This injury accounts for a small percentage of runners but can be one of the most debilitating if not treated correctly. Find out why this happened and what you can do about it. www.onezenphysiotherapy.co.uk

Running injuries are really common and you may not have time for Physiotherapy. So here’s a run down of what you may feel and why? To book a virtual Physiotherapy appointment go to www.onezenphysiotherapy.co.uk and click 'book virtual appointment'  

In this episode I talk about whether running actually causes OA knee… the results maybe surprising.

In this pod we discuss: Common causes of knee pain What the does Anatomy of the knee How to rehab your knee  How to return to weightlifting, running and pretty much anything you want. Exercises you should be doing right now Do you think you can rehab people for a living? Well why not? We offer the complete qualification in Sports Therapy to level 4. Everything you need to assess and treat injury and dysfunction. We also offer the Personal Training qualification to be able to assess...

In this awesome episode we explore: What does a typical deadlift work Fascia Types of deadlift Should I flex my spine and is it bad for me? Does Deadlift cause back pain? Sets and reps Who is the deadlift good for? Plus much more.   Check it out and share with friends.   If you think you can do this for a living then become a Personal Training with the One Zen Academy. Go to www.onezenacademy.com If you want a rehab program online anywhere in the world that will take you...

In this awesome episode I talk about how to transition to barefoot running. My story of constant niggles and injuries What the evidence says about barefoot running Mobility and OPTIMAL ROM Optimal cadence and why too much may tax you Strength work and exercises Recovery strategy Why forefoot running maybe better for you How to build up What an initial training session might look like Plus much more Become a patron for just $2 or £1.50 per month to help us run the show Or you...

In this episode I look at: Current evidence around foam rolling How it can improve ROM Does it decrease pain? Does it improve recovery? Is there a chance it can improve power output? All this and more   Want more? Buy our online course, How to be your own Fitness Trainer to learn how to accelerate your own training by writing results based programs, how to do the exercises correct, recovery strategies, nutrition plus much more. Just a one time fee of £50 ($65) for lifetime...

Welcome Everybody! Thank you for your support Please go to our patrons page and show your support even further. If you value the information please donate!   In this episode I talk to Chiara Curti @chiaralunayoga (instagram) and Peter Timmins @yogi.pete (instagram) They are experienced Yogis whom walk the walk and talk the talk (The real deal), we take a deep dive into the power of the masculine and feminine powers and what this can do for us. We talk about: Their background and why yoga? The...

In this podcast I talk to Dr Alex Curmi whom is a Medical Doctor who specialises in Psychiatry. We take a deep dive into the following areas: The role for the medical paradigm The shift towards preventive medicine The person centred approach to whole health Psychiatry Vs Psychotherapy  Gratitude and reflective practice Getting to know yourself Acceptance of the darker side of humanity Plus so much more...so you'll have to listen You can contact Dr Alex Curmi on instagram...

In this awesome episode we talk about Paulina's background in professional sport and the transition to triathlon The key micronutrients every triathlete and runner needs, and why? The key macronutrients every triathlete and runner needs, with ratio's and where the best sources are Fuel during a training session or event hydration Recovery strategies after a race or training session to maximise potential. The gut microbiome and why it's crucial that all athletes look after this and how to do...

In this episode of the One Zen Fitness Academy Podcast We take a dive into: what is currently happening with fear mongering from the media What the actual research says we can do to improve health The role of BMI on mortality The role of type 2 Diabetes in covid-19 Why systemic inflammation is a big issue The role of Vitamin D and Magnesium Why you should monitor your blood sugar level What foods can help me, Nutritional support For 50 euro off organic, Fairtrade nutritionally dense foods...

In this solocast I discuss: How I suffered from Depression, anxiety attacks and was considered obese at one point One of the ways I overcame this was to focus on different forms of breath control Breathwork for relaxing Breathwork to control anxiety attacks within 5 minutes Breathwork to increase red blood cell production Breathwork to tolerate CO2 and to lower blood pressure and heart rate. Breathwork costs nothing and is something you can actively do to take part and control of your health...

In this episode we talk to Eva Westerhuis a Nutritionist with an area of interest specialising in women's health.   We discuss:    Eva's journey from  Physiotherapist to Nutritionist Women's health Menstrual cycle and nutrition Hormonal Imbalance and how to help through food Weight loss beyond calories in, calories out Plus much more To see more about Eva go to her website www.nuevanutrition.co.uk Or stalk (I mean follow) her on instagram @nuevanutrition   Check us out @onezen.academy or...

Hi guys   In this episode of the One Zen Fitness Academy Podcast:   We talk to Warren Williams whom is a CHEK Faculty Member and Teacher as well as very experienced Martial Artist, holistic Wellness coach and Spiritual Warrior. We discuss: lessons learned through Martial Arts  What you should do every morning to start your day What may prevent you from getting results in fitness and life, and what to do about it Fear and pain and how they can be both a motivational driver or a hindrance Plus...

Hi Guys   In this solocast I talk about: The myth of core stability Core 'ability' Core anatomy and why it's bigger than you think How to train the various aspects of your core and what it needs to include The main injuries presented by runners How to prevent such injuries from happening. Check it out.   For a more comprehensive program try our online program at www.onezen4all.thinkific.com or go to www.onezenacademy.com If you want some online training or face 2 face go to...

We discuss: Covid19 and Sal's near death experience and why he didn't even make it as a statistic BLM, restraint, racism plus much more Personal Training industry and teaching and where it's going Martial Arts Plus much more For our online course go to www.onezen4all.thinkific.com For our Academy to become a PT or Sports Rehab professional www.onezenacademy.com  

In this special solocast: This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives. Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help. the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in. Please share this with as many...

Hello In this podcast (solocast) we talk about: My personal experience in weight-loss Do diets work?  Are you running away and avoiding or moving toward? Love yourself...start there! How to calculate your daily calories, probably more than you think https://elearning.ymca.co.uk/ymcafit/pluginfile.php/10840/mod_resource/content/1/The%20Schofield%20Equation.pdf Using small logical steps for weight loss Going deeper How to create your core values to act as a compass for your goals SMART goal...

Welcome! In this episode we discuss: Amy slevin Ex-Osteopath and Yoga Teacher Injury and Pain are they the same thing? How people hold onto pain Injury is not always as it seems Yoga what it can do and what it can't Movement therapy as a mechanism to be free from pain Re-framing your thoughts and mindset for true freedom Plus much more Check out Amy www.flowmotionyoga.co.uk Follow her on Instagram @flowmotionyoga Want a career change to become a Personal Trainer or Sports Therapist? Go to...

Welcome! In this episode we discuss: Amy slevin Ex-Osteopath and Yoga Teacher Injury and Pain are they the same thing? How people hold onto pain Injury is not always as it seems Yoga what it can do and what it can't Movement therapy as a mechanism to be free from pain Re-framing your thoughts and mindset for true freedom Plus much more Check out Amy www.flowmotionyoga.co.uk Follow her on Instagram @flowmotionyoga Want a career change to become a Personal Trainer or Sports Therapist? Go to...

Welcome! In this episode we discuss: Amy slevin Ex-Osteopath and Yoga Teacher Injury and Pain are they the same thing? How people hold onto pain Injury is not always as it seems Yoga what it can do and what it can't Movement therapy as a mechanism to be free from pain Re-framing your thoughts and mindset for true freedom Plus much more Check out Amy www.flowmotionyoga.co.uk Follow her on Instagram @flowmotionyoga Want a career change to become a Personal Trainer or Sports Therapist? Go to...

Welcome In this awesome episode we discuss: Amy slevin and her background from Osteopath to Yoga/Movement Coach Why we experience pain? Injury and pain, is there more to it? Letting go of pain Mindset and re-framing thoughts Plus much more. for more information check out Amy on www.flowmotionyoga.co.uk Instagram follow @flowmotionyoga For a career change to become a Personal Trainer, Sports Therapist, plus much more go to www.onezenacademy.com   If you want some healing hands on or hands off...

In this episode we talk to Asa Carrington whom is a professional MMA fighter based out of Manchester UK. We discuss: Asa's journey and why he chose this path Training and what it looks like and why? Flotation tank experience Wim Hof method Meditation Sport as a spiritual practice Rupert Sheldrake DMT and the experience  Ido Portal Plus much more!   Check him out on asacarrington on instagram

Nala Hurst of Wild Fitness www.wildfitness.com we discuss:   How to improve health and wellbeing today Our environment and health Breath work and our nervous system (Box breathing to control anxiety) What our food looks like and what to do What's missing from people's health Travelling and viewing movement in different cultures Exposure to challenge Humans and belonging Connection to ourselves Get rid of your chairs Plus much more Find Nala on Instagram nala_wildfitness   Want to teach...